Van Camp's - Van Camp's Pork and Beans In Tomato Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Van Camp's - Van Camp's Pork and Beans In Tomato Sauce has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.6 mg | 3.8% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 366.8 mg | 15.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 4.4 g | Carbs 16.8 g | Fat 0.37 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 17.7 g | Fat 0.38 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 17.7 g | Fat 0.38 g
Per 100g | Calories 104
Protein 4.8 g | Carbs 18.4 g | Fat 0.4 g
Per 100g | Calories 92
Protein 4.6 g | Carbs 16.9 g | Fat 1.2 g
Per 100g | Calories 108
Protein 4.6 g | Carbs 19.2 g | Fat 0.77 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 22.9 g | Fat 1.3 g
Per 100g | Calories 93
Protein 5.4 g | Carbs 17.8 g | Fat 1.2 g
Per 100g | Calories 113
Protein 5.3 g | Carbs 24.2 g | Fat 0.76 g
Per 100g | Calories 85
Protein 6.6 g | Carbs 17.9 g | Fat 0 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g